To my Cousin Herky, who has Diabetes:

My best thinking on Diabetes:



Lose weight.   Read -  "Whole 30" - Hartwigs  /  Eat nothing white.  Lots of water.

Exercise:  Swim.  Walk the Palmer Park Board Walk.

Before bed, rub  Olive Oil on your feet, wear cotton socks to bed.

I recommend:

New Balance running shoes the correct size.

 Store:  Utica, or 16 Mile/N.W. Rochester Road,  Troy.