Get a Counselor -

If you,  as a child suffered any kind of abuse:  physical, emotional, sexual, spiritual abuse--

get a counselor.  Or if there is abuse as an adult.  Get counseling.


If you are alcoholic or drug addicted  --Go to AA.

If someone in your family is Dysfunctional  --Get counseling.

Al-Non is for the family of the alcoholic or other dysfunctional people.

Try more than one Counselor, find one that you like.

Read.

Join a group of good people.

Limit  TV News.  The present chaos is depressing.

Eat healthy.  Exercise.  Sleep.

Be kind to everyone.  Be kind  and forgiving to yourself.

If your down and out--get a Social Worker;  # is under Dept. of Human Services.