WALK----But not on cement.  RUN---but not on paved roads.    SPRINT--but not on terrazzo .
If your coach wants you to run --  Ask where?  Ask for a good track,  ask for a dirt road,  ask for an
unpaved trail, ask to run on the board-walk.  Because you know if you run on an unforgivng surface
your joints will ache, and small bones in your feet break.  Run for good health.  Run to win.
Running shoes are great.


How is Addis Habtewold doing?  He was St.Clair's State Champ in Track and Field.
He was assaulted  August 8, 2011, in Marysville.  The Michigan State Police, a month after the crime, were assigned the case by Mike Wendling.   How is Addis doing?  Have the head-aches stopped?
Has justice been served?   Let the public know.   Everyone speaks highly of Addis.  We want to know.